| 1 |
|
Yoi: Heisoku dachi, open hand crossed in front, left hand over right hand. |
| 2 |
|
Kosa dachi (left leg in front of right), hands held down forward, face turn to right. |
| 3 |
|
Step with right foot in a large circular motion and make kiba dachi, right chudan haito uchi to right. |
| 4 |
|
Turn clockwise pivoting on right foot, make kiba dachi (facing to 6 o’clock) left enpi uchi to right palm hand (technique delivered in front of body or 6 o’clock direction). |
| 5 |
|
Remain same stance, bring both hands to cup and saucer at right hip, face turn to left. |
| 6 |
|
Remain same stance, left gedan barai. |
| 7 |
|
Remain same stance, right chudan kagi zuki. |
| 8 |
|
Make kosa dachi by stepping right foot over left, arms remain the same postions. |
| 9 |
|
Step with left foot in a large circular motion and make kiba dachi, right chudan uchi ude uke (toward front of body or 6 o’clock). |
| 10 |
|
Remain same stance, by crossing the arms inward circle to make left jodan nagashi uke, at the same time right chudan zuki. |
| 11 |
|
Remain same stance, left jodan tate uraken zuki (hold right fist under left elbow). |
| 12 |
|
Remain same stance, turn face to left then left foot nami gaeshi, left chudan uchi uke to left (blocking with little finger side of left hand, keep right fist under left elbow). |
| 13 |
|
Remain same stance, turn face to right then right foot nami gaeshi, left chudan soto uke to right (blocking with little finger side, keep the right fist under left elbow). |
| 14 |
|
Remain stance, bring both hands to cup and saucer at right hip, face turn to left. |
| 15 |
|
Remain stance, left chudan zuki, at the same time right chudan kagi zuki. Ki-ai! |
| 16 |
|
Remain stance, extend left haishu slowly to chudan left, bring right fist to right hip. |
| 17 |
|
Turn counter clockwise pivoting on left foot, make kiba dachi (body facing 12 o’clock), right chudan enpi uchi to left open palm (technique delivered in front of body or 12 o’clock). |
| 18 |
|
Remain same stance, bring both hands to cup and saucer at left hip, face turn to right. |
| 19 |
|
Remain same stance, right gedan barai to right. |
| 20 |
|
Remain same stance, left chudan kagi zuki. |
| 21 |
|
Make kosa dachi by stepping left foot over right, arms remain the same. |
| 22 |
|
Step with right foot in a large circular motion and make kiba dachi, left chudan uchi ude uke (toward front of body). |
| 23 |
|
Remain same stance, by crossing the arms inward circle to make right jodan nagashi uke, at the same time left chudan zuki. |
| 24 |
|
Remain stance, right jodan tate uraken zuki (left fist under right elbow). |
| 25 |
|
Remain stance, turn face to right, right foot nami gaeshi and right chudan uchi ude uke to right (block with little finger side). |
| 26 |
|
Remain stance, turn face to left, left foot nami gaeshi and right chudan soto uke to left. |
| 27 |
|
Remain stance, bring both fists to cup and saucer at left hip, turn face to right. |
| 28 |
|
Remain stance, right chudan zuki and left chudan kagi zuki. Ki-ai! |
| 29 |
|
Make heisoku dachi bringing left foot to right foot, bring open hands to front of body, left hand over right hand, face return to front. |
| 30 |
|
Go back to step #3 and continue all the movements. |
