| 1 |
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Remain natural stance, face turned to 10 o’clock, left shuto jodan tate ude uke (fore-arm is vertical and palm is held near left ear). |
| 2 |
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Step back with left foot to 4 o’clock, make right kokutsu dachi to 10 o’clock, right shuto fore-arm chudan osae uke. |
| 3 |
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Without moving feet change to right front stance, right shuto changed to fist then chudan kentsui yoko mawashi uchi. |
| 4 |
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Step forward with left foot, make left zenkutsu to 10 o’clock, left chudan oi zuki. |
| 5 |
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Take a half step forward with right foot and make natural stance (body to 12 o’clock), right shuto jodan tate ude uke. |
| 6 |
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Step back with right foot to 7 o’clock, make left kokutsu dachi to 1 o’clock, left shuto fore-arm chudan osae uke. |
| 7 |
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Without moving feet, change to left front stance, chudan kentsui yoko mawashi uchi. |
| 8 |
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Step forward with right foot, make right zenkutsu to 1 o’clock, right chudan oi zuki. |
| 9 |
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Remain right zenkutsu, face turned to 10 o’clock, left jodan uchi ude uke. |
| 10 |
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Step forward with left foot to 10 o’clock, make left zenkutsu dachi, left jodan uraken tate uchi komi. |
| 11 |
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Remain same stance, lift left knee quickly (high up front), put left foot down and return to left zenkutsu, right chudan gyaku zuki to 10 o’clock. |
| 12 |
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Stance remain same, right jodan uchi ude uke to 1 o’clock. |
| 13 |
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Step forward with right foot to 1 o’clock, make right zenkutsu dachi, right uraken tate uchi komi. |
| 14 |
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Remain same stance, lift right knee (high up front), put right foot down and return to right zenkutsu, left chudan gyaku zuki to 1 o’clock. |
| 15 |
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By rotating hips change to left zenkutsu dachi to 10 o’clock, left jodan uchi ude uke to 12 o’clock, followed by right jodan uchi ude uke (12). |
| 16 |
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Step forward with right foot, make right zenkutsu dachi to 12 o’clock, left chudan gyaku zuki. |
| 17 |
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Step forward with left foot to 9 o’clock, make left neko ashi dachi, left jodan uchi ude uke, followed by left chudan uchi mawashi uchi. |
| 18 |
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Step forward with left foot, make left zenkutsu, right jodan shuto soto yoko mawashi uchi. |
| 19 |
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Turn clockwise pivoting on left foot, make right neko ashi dachi to 3 o’clock, right jodan uchi ude uke, followed by right chudan uchi mawashi uchi. |
| 20 |
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Step forward with right foot, make right zenkutsu, left jodan shuto soto yoko mawashi uchi. |
| 21 |
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By rotating hips, change to left zenkutsu dachi (9), right shuto gedan barai to 12 o’clock (right arm make large circular motion). |
| 22 |
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Stance remain same, right jodan shuto age uke. |
| 23 |
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Bring right foot half step forward then step left foot to 12 o’clock, make kiba dachi (body facing 3 o’clock), left jodan enpi soto yoko mawashi uchi (12). |
| 24 |
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By hip rotation, make left zenkutsu dachi (12), right jodan shuto uchi. |
| 25 |
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Turn clockwise pivoting on left foot, make right neko ashi dachi to 6 o’clock, right shuto gedan barai. |
| 26 |
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Remain same stance, right foot mae ashi mae geri, return right foot back to right neko ashi. |
| 27 |
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Step forward with right foot and make right zenkutsu dachi, left chudan gyaku zuki. Ki-Ai! |
| 28 |
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Take a large step with right foot to 9 o’clock, pull in left foot to make left neko ashi dachi to 3 o’clock, left shuto soto gedan barai (palm facing up). |
| 29 |
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Stance remain same, left foot mae ashi mae geri, return left foot back to left neko ashi. |
| 30 |
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Turn clockwise pivoting on left foot, make right neko ashi danchi to 9 o’clock, right shuto soto gedan barai (palm facing up). |
| 31 |
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Stance remain same, right foot mae ashi mae geri, return right foot back to right neko ashi. |
| 32 |
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Take a half step with right foot to 6 o’clock, step forward with left foot to make left kokutsu dachi to 6 o’clock, left jodan shuto tate uke and simultaneously right shuto jodan age uke, done slowly). |
| 33 |
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Turn clockwise, step forward with right foot, make kiba dachi (body facing 3 o’clock), right jodan uchi yoko shuto uchi to 6 o’clock. |
| 34 |
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Turn counter clockwise pivoting on right foot, pull back left foot to make left neko ashi dachi to 12 o’clock, jodan kakuyoku kamae (slowly). |
| 35 |
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Step forward with left foot to make left zenkutsu dachi, morote shuto jodan soto yoko mawashi uchi. |
| 36 |
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Step forward with right foot, make right zenkutsu dachi, morote chudan heiko zuki. |
| 37 |
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Slide both feet forward, same stance, morote jodan tateken zuki (12). |
| 38 |
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Turn clockwise, step forward with left foot to 3 o’clock, make kiba dachi (body facing 6 o’clock), right teisho ura uchi mawashi osae uke to 8 o’clock (slow). |
| 39 |
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Without stepping, make right zenkutsu by hip rotation, left chudan gyaku zuki, followed by right jodan teisho uchi (8). |
| 40 |
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Without stepping, make kiba dachi (body facing 6 o’clock), left teisho ura uchi mawashi osae uke to 4 o’clock (slow). |
| 41 |
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Without stepping, make left zenkutsu by hip rotation, right chudan gyku zuki, followed by left jodan teisho uchi (4). |
| 42 |
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Step forward with right foot to 6 o’clock, make kiba dachi (body facing 3 o’clock), right jodan enpi uchi to 6 o’clock (before enpi uchi, extend right shuto arm high toward 6 o’clock direction). |
| 43 |
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Step forward with left foot, make left zenkutsu dachi to 6 o’clock, left jodan haito soto yoko mawashi uchi (right shuto kamae near right chest) to 6 o’clock. |
| 44 |
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Remain same stance, right jodan shuto uchi komi (6). |
| 45 |
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Turn clockwise pivoting on left foot, make right neko ashi dachi to 3 o’clock, right jodan tsukami uke. |
| 46 |
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Shift right foot forward, make right zenkutsu dachi to 3 o’clock, right jodan uraken tate uchi. |
| 47 |
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Step forward with left foot, make left zenkutsu dachi, left chudan oi zuki. |
| 48 |
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Turn counter clockwise pivoting on right foot, make left neko ashi dachi to 9 o’clock, left jodan tsukami uke. |
| 49 |
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Shifting left foot forward, make left zenkutsu dachi to 9 o’clock, left jodan uraken tate uchi. |
| 50 |
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Step forward with right foot, make right zenkutsu dachi, right chudan oi zuki. |
| 51 |
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Step forward with right foot to 12 o’clock, make kiba dachi (body facing 9 o’clock), right shuto jodan uchi yoko mawashi uchi (palm facing down) to 12 o’clock (with left shuto kamae in front of chest, palm facing up). |
| 52 |
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Step forward with left foot to 12 o’clock, turn counter clockwise pivoting on right foot, make kiba dachi (body facing 3 o’clock), left chudan enpi uchi (keeping left hand open) to 12 o’clock. |
| 53 |
|
Turn clockwise, step back with left foot to 6 o’clock and pull back right foot to make right neko ashi dachi to 12 o’clock, gedan kakuyoku kamae (slowly). |
| 54 |
|
Step forward with right foot to make right zenkutsu dachi, morote jodan shuto uchi. Ki-Ai! |
| 55 |
|
Step forward with left foot to natural stance. |
