| 1 |
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Shizentai. |
| 2 |
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Step right foot to 3 o’clock to make Kiba dachi (body facing 12 o’clock), circle both arms in a large motion from out to inward and bring both fists to both hips (slowly). |
| 3 |
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Stance remain the same. Bring both shuto to face (palms facing to face) then kakiwake to chudan level (little finger to outside, all movements done slowly). |
| 4 |
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Stance remain the same. Make fists and bring both arms to outside then to high above head and continue a circle movement to inward then to outward until fists are at both sides of body (all movements slowly). |
| 5 |
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Slide both feet to 9 o’clock, remain Kiba dachi, circle both arms clockwise (large motion), left shuto jodan haito uchi with right shuto held at chest to 9 o’clock. |
| 6 |
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Slide both feet to 3 o’clock, remain Kiba dachi, circle both arms counter clockwise (make one big circle in front of face), right shuto jodan haito uchi with leftt shuto held at chest to 3 o’clock. |
| 7 |
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Remain Kiba dachi, circle both arms counter clockwise in front of face, right shuto gendan barai ith left shuto held at chest to 3 o’clock. |
| 8 |
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Remain Kiba dachi, left chudan tate shuto uke to 10 o’clock direction and bring right fist to hip simultaneously (slowly). |
| 9 |
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Remain Kiba dachi, with hip rotation right chudan yoko mawashi enpi uchi (hit left hand (10 o’clock). |
| 10 |
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Remain Kiba dachi, right chudan tate shuto uke to 12 o’clock, bring back left fist to hip simultaneously. |
| 11 |
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Remain Kiba dachi, chudan nihon tate ken renzuki (left and right fist). |
| 12 |
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Take half step with left foot (to center), step forward with right foot to make right Kokutsu dachi to 12 o’clock, chudan shuto uke. |
| 13 |
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By pivoting feet only make right Zenkutsu dachi, left chudan yoko mawashi enpi uchi (hit right hand) to 12 o’clock. |
| 14 |
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Remain right Zenkutsu, right chudan tate nukite. |
| 15 |
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Step forward with left foot and make left Zenkutsu dachi, left chudan tateken zuki. Ki-Ai! |
| 16 |
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Lift right foot to make left leg Tsuru ashi dachi, right shuto gedan uke with left shuto held in front of forehead (facing to 2 o’clock, all movements slowly). |
| 17 |
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Brign down right foot and make right Zenkutsu dachi to 2 o’clock, right jodan uchi haito uke with left shuto held under right elbow. |
| 18 |
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Remain right Zenkutsu, right tsukami uke by turning right shuto (left shuto same position to 2 o’clock (slow). |
| 19 |
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Remain right Zenkutsu (become gyaku hanmi), left jodan enpi age uchi (bring elbow vertically upward (2 o’clock) and bring right fist to hip simultaneously. |
| 20 |
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Remain right Zenkutsu, right chudan tateken zuki to 2 o’clock. |
| 21 |
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Move right foot to 12 o’clock and make Kiba dachi (body facing 9 o’clock), right kentsui chudan uchi mawashi uchi to 12 o’clock. |
| 22 |
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Lift right foot to make left leg Tsuru ashi dachi, right shuto gedan uke with left shuto held in front of forehead (facing 10 o’clock, all movements slowly). |
| 23 |
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Brign down right foot and make right Zenkutsu dachi to 10 o’clock, right jodan uchi haito uke with left shuto held under right elbow. |
| 24 |
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Remain right Zenkutsu, right tsukami uke by turning right shuto (left shuto same position to 10 o’clock (slow). |
| 25 |
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Remain right Zenkutsu (become gyaku hanmi), left jodan enpi age uchi (bring elbow vertically upward (10 o’clock) and bring right fist to hip simultaneously. |
| 26 |
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Remain right Zenkutsu, right chudan tateken zuki to 10 o’clock. |
| 27 |
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Step forward with left foot to 9 o’clock and make Kiba dachi (body facing 12 o’clock), left shuto chudan uchi mawashi uchi to 9 o’clock. |
| 28 |
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Slide both feet to 3 o’clock, remain Kiba dachi, gendan teisho awase uke to 12 o’clock (right hand above left hand). |
| 29 |
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Step forward with right foot to make right Sanchin dachi to 12 o’clock, right shuto gedan mawashi uke and left teisho jodan uke simultaneously. |
| 30 |
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Step forward with right foot to make right Kokutsu dachi to 12 o’clock, right gedan barai. |
| 31 |
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Remain right Kokutsu, morote kaishu uke (right hand gedan and left hand in front of forehead). |
| 32 |
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Only with hip rotation make right Zenkutsudachi to 12 o’clock, make fists then gedan zuki with imaginary caught bo (rotate both fists counter clockwise). |
| 33 |
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By pivoting on both feet, rotate counter clockwise to make left Zenkutsu dachi to 6 o’clock, keep the arms at same position but rotate both fists counter clockwise (body is facing to 6 o’clock but face is to 12 o’clock). |
| 34 |
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Step forward with right foot to 9 o’clock direction to make Kiba dachi (body facing 6 o’clock), circle both arms in a large motion from out to inward and bring both fists to hip position (slowly). |
| 35 |
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Remain Kiba dachi, yama zuki to 6 o’clock (left fist to jodan, right urazuki to chudan). |
| 36 |
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Remain Kiba dachi, yama zuki renzuki (right jodan first, then left jodan). |
| 37 |
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Step forward with right foot next to left foot (body rotating in counter clockwise), from Heisoku dachi step back with left foot to 6 o’clock to make right Kokutsu dachi to 12 o’clock, chudan shuto uke. |
| 38 |
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Step back with right foot to make left Kokutsu dachi, chudan shuto uke (12 o’clock). |
| 39 |
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Without moving feet, by shifting hips forward make left Zenkutsu dachi, left shuto jodan yoko nukite (palm facing down). |
| 40 |
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Right jodan mikazuki geri aiming left hand. Ki-Ai! |
| 41 |
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Continually pivoting on left foot, bring right foot next to left foot (body rotating in counter clockwise), from Heisoku dachi step back with left foot to 6 o’clock to make right Kokutsu dachi to 12 o’clock, chudan shuto uke (body rotated 360 degrees). |
| 42 |
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Step back with right foot to make left Kokutsu dachi, chudan shuto uke. |
| 43 |
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Step back with left foot to return to Shizentai. |
