| 1 |
|
Step forward with left foot, make left sochin dachi, left jodan barai (slow). |
| 2 |
|
Make left zenkutsu dachi by quick hip rotation, right chudan gyaku zuki. |
| 3 |
|
Step forward with right foot, make right sochin dachi, right jodan barai (slow). |
| 4 |
|
Make right zenkutsu dachi by hip rotation, left chudan gyaku zuki. |
| 5 |
|
Shift left foot to 9 o’clock, make kiba dachi (body facing 12 o’clock), left shuto jodan yoko mawashi uchi (9 o’clock). |
| 6 |
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Slide both feet to 9 o’clock remaining kiba dachi, left chudan enpi uchi (keep left shuto). |
| 7 |
|
Step forward with right foot to 10 o’clock, make right sochin dachi, right jodan tate uraken uchi, followed by same fist gedan barai changing to right zenkutsu. |
| 8 |
|
Step back with right foot to 3 o’clock, make kiba dachi (body facing 12 o’clock), right shuto jodan yoko mawashi uchi. |
| 9 |
|
Slide both feet to 3 o’clock remaining kiba dachi, right chudan enpi uchi. |
| 10 |
|
Step forward with left foot to 1 o’clock, make left sochin dachi, left jodan tate uraken uchi, followed by same fist gedan barai changing to left zenkutsu. |
| 11 |
|
Turn counter clockwise pivoting on right foot, make left zenkutsu to 12 o’clock, right jodan tate uraken uchi, simultaneously left gedan barai, followed by right gedan kentsui uchi. |
| 12 |
|
Step forward with right foot, make right zenkutsu, right jodan tate uraken uchikomi. |
| 13 |
|
Step forward with left foot to 9 o’clock, make left sochin dachi to 9 o’clock, left chudan ude osae uke. |
| 14 |
|
Slide forward, make left zenkutsu, left jodan age uke, simultaneously right chudan ura zuki. |
| 15 |
|
Turn clockwise pivoting on left foot, make right sochin dachi to 3 o’clock, right chudan ude osae uke. |
| 16 |
|
Slide forward, make right zenkutsu, right jodan age uke, simultaneously left chudan ura zuki. |
| 17 |
|
Turn counter clockwise and step forward with right foot to 12 o’clock, then take another step with left foot to 12 o’clock continuing counter clockwise turn, make right zenkutsu dachi facing 6 o’clock, right jodan tate kentsui uchi (both arms move in large circular way). Ki-Ai! |
| 18 |
|
Slide left foot forward slightly to make half zenkutsu dachi, left jodan wrist block (fore-arm is now vertical near left ear, face is now looking towards 4 o’clock direction). |
| 19 |
|
Left chudan mae geri to 4 o’clock. |
| 20 |
|
Put the kicked foot down to 4 o’clock, make left zenkutsu dachi, right chudan gyaku zuki. |
| 21 |
|
Slide right foot forward slightly to make half zenkutsu dachi, right jodan wrist block (fore-arm is now vertical near right ear, face is now looking forwards 7 o’clock). |
| 22 |
|
Right chudan mae geri to 7 o’clock. |
| 23 |
|
Put the kicked foot down to 7 o’clock, make right zenkutsu dachi, left chudan gyaku zuki. |
| 24 |
|
Step forward with left foot, make left zenkutsu dachi to 6 o’clock, right jodan uraken uchi (right arm is rotated in a large circular clockwise movement). |
| 25 |
|
Right chudan mae geri. |
| 26 |
|
Put the kicked foot down, make right zenkutsu dachi to 6 o’clock, left chudan gyaku zuki. |
| 27 |
|
Pull back right foot slightly, left jodan uraken uchi (left arm moves in large circular way in counter clockwise direction). |
| 28 |
|
Left chudan mae geri. |
| 29 |
|
Put down the kicked foot, make left zenkutsu dachi, right chudan gyaku zuki. |
| 30 |
|
Step forward with right foot to 9 o’clock and pull in left foot to make right sanchin dachi to 9 o’clock, left teisho jodan uchi, simultaneously right chudan shuto tekubi mawashi uke (slow). |
| 31 |
|
Step back with left foot to 3 o’clock and pull in right foot to make left sanchin dachi to 3 o’clock, right jodan teisho uchi simultaneously left chudan shuto tekubi mawashi uke (slow). |
| 32 |
|
Step forward with right foot to 6 o’clock, make right zenkutsu dachi, left jodan teisho uchi, simultaneously right chudan shuto tekubi mawashi uke. |
| 33 |
|
Turn counter clockwise pivoting on right foot, make left zenkutsu dachi to 12 o’clock, right jodan teisho uchi simultaneously left chudan shuto tekubi mawashi uke. |
| 34 |
|
Step forward with right foot, make right zenkutsu dachi, right chudan osae uke, simultaneously left gendan tateken zuki. |
| 35 |
|
Turn counter clockwise pivoting on right foot, make left zenkutsu dachi to 6 o’clock, gedan kosa uke. |
| 36 |
|
Same stance, jodan kosa uke. |
| 37 |
|
Same stance, left chudan zenwan otoshi uke (right fist to right hip). |
| 38 |
|
Same stance, right jodan ura age zuki. |
| 39 |
|
Jumping double kicks (right and left foot, keep both arms at the same positions), land forward into left zenkutsu dachi. |
| 40 |
|
Turn clockwise pivoting on left foot, make right zenkutsu dachi to 12 o’clock, right jodan age uke followed by left chudan gyaku zuki. Ki-Ai! |
| 41 |
|
Bring back right foot to natural stance. |
