| 1 |
|
Natural stance. |
| 2 |
|
Slide left foot to 9 o’clock and make kiba dachi (body facing 12 o’clock), left hand chudan tsukami uke (done slowly) to 9 o’clock. |
| 3 |
|
Take a quick half step with right foot to 9 o’clock, left chudan side thrust kick, pull back left hand to left hip. |
| 4 |
|
Make left front stance to 9 o’clock, right reverse punch. |
| 5 |
|
Step forward with right foot and make right front stance to 11 o’clock, right jodan back fist tate mawashi uchi. |
| 6 |
|
Slide both feet forward, remain the same stance, left chudan gyaku zuki. |
| 7 |
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Step back with right foot pivoting on left foot, make kibadachi, right chudan tsukami uke (slowly) to 3 o’clock. |
| 8 |
|
Take a quick half step with left foot to 3 o’clock, right chudan side thrust kick, pull back right hand to right hip. |
| 9 |
|
Make right front stance to 3 o’clock, left reverse punch. |
| 10 |
|
Step forward with left foot and make left front stance to 1 o’clock, left jodan back fist tate mawashi uchi. |
| 11 |
|
Slide both feet forward, remain the same stance, right chudan gyaku zuki. |
| 12 |
|
Turn counter clockwise pivoting on right foot, make left front stance to 12 o’clock, left chudan uchi ude uke. |
| 13 |
|
Pull back left foot and make half front stance (gyaku han-mi), right chudan uchi ude uke. |
| 14 |
|
Keep both hands at the same positions, right jodan mae ke-age. |
| 15 |
|
Make right front stance, left chudan gyaku zuki. |
| 16 |
|
Step back with right foot and make left front stance, left gedan barai. |
| 17 |
|
Step forward with right foot and make right front stance, right chudan oi zuki. |
| 18 |
|
Remain in same stance, right chudan uchi ude uke. |
| 19 |
|
Pull back right foot and make half front stance (gyaku han-mi), left chudan uchi ude uke. |
| 20 |
|
Keep both hands at the same positions, left jodan mae ke-age. |
| 21 |
|
Make left front stance, right chudan gyaku zuki. |
| 22 |
|
Step back with left foot and make right front stance, right gedan barai. |
| 23 |
|
Step forward with left foot and make left front stance, san bon zuki (Jodan, chudan and chudan). Ki-ai at the last punch. |
| 24 |
|
Turn clockwise pivoting on left foot, make right neko ashi dachi to 9 o’clock, right jodan uchi ude uke. |
| 25 |
|
Keep arms at same positions, kizami (front foot) chudan mae geri, back to right neko ashi dachi. |
| 26 |
|
Keep arms at same positions, take a half step forward with left foot (place it in front of right foot), then take a quick and full step with right foot forward to make right front stance, right back fist jodan tate oroshi uchi (down strike). |
| 27 |
|
Turn counter clockwise pivoting on right foot, make left neko ashi dachi to 3 o’clock, left jodan uchi ude uke. |
| 28 |
|
Left kizami chudan mae geri, back to left neko ashi dachi. |
| 29 |
|
Keep arms at same positions, take a half step forward with right foot (place it in front of left foot), then take a quick and full step with left foot forward to make left front stance, left back fist jodan tate oroshi uchi (down strike). |
| 30 |
|
Step with right foot to 6 o’clock and make right front stance, morote chudan uchi-ude kakiwake uke. |
| 31 |
|
Half step forward with left foot followed by half step forward with right foot, remain right front stance, morote jodan ura zuki. |
| 32 |
|
Step back with right foot and make left front stance, morote chudan soto ude kakiwake uke. |
| 33 |
|
Half step forward with right foot followed by half step forward with left foot, remain left front stance, morote chudan awase uchi (double vertical fist). |
| 34 |
|
Turn clockwise pivoting on left foot, make right neko ashi dachi to 3 o’clock, right gedan barai. |
| 35 |
|
Step forward with right foot and make right front stance, right chudan uchi ude uke. |
| 36 |
|
Remain in the same stance, right jodan ura zuki. |
| 37 |
|
Step forward and make left front stance, left chudan oi zuki. |
| 38 |
|
Turn counter clockwise pivoting on right foot, make left neko ashi dachi to 9 o’clock, left gedan barai. |
| 39 |
|
Step forward with left foot and make left front stance, left chudan uchi ude uke. |
| 40 |
|
Remain in the same stance, left jodan ura zuki. |
| 41 |
|
Step forward and make right front stance, right chudan oi zuki. |
| 42 |
|
Step back with right foot and make kiba dachi (body facing 9 o’clock, face to 12 o’clock), right hammer fist chudan yoko mawashi uchi to 12 o’clock. |
| 43 |
|
Slide both feet to 6 o’clock, left hammer fist chudan yoko mawashi uchi to 6 o’clock. |
| 44 |
|
Pull back right foot and turn clockwise to 12 o’clock to make right neko ashi dachi, right chudan uchi ude uke. |
| 45 |
|
Step with right foot and make right front stance to 12 o’clock, right jodan ura zuki. |
| 46 |
|
Slide both feet forward, remain right front stance, left chudan gyaku zuki. Ki-ai. |
| 47 |
|
Step back with right foot to natural stance. |
