| 1 |
|
Move left foot to 9 o’clock and make kiba dachi (body facing 12 o’clock), left jodan uchi ude uke, simultaneously right chudan kagi zuki to 9 o’clock. |
| 2 |
|
Same stance, slide to 9 o’clock, left jodan ura zuki (9). |
| 3 |
|
Turn clockwise pivoting on left foot, make right zenkutsu dachi to 8 o’clock, right gedan barai followed by left chudan gyaku uchi ude uke. |
| 4 |
|
Left mae geri. |
| 5 |
|
Step left foot forward and make left zenkutsu, right chudan gyaku zuki (8). |
| 6 |
|
Step back and make right zenkutsu, right gedan barai followed by left chudan gyaku uchi ude uke. |
| 7 |
|
Same stance, left jodan ura zuki followed by right chudan zuki (8). |
| 8 |
|
Turn counter clockwise pivoting on left foot, make kiba dachi (body facing 12), left chudan zuki with right fist jodan kamae (near right ear). |
| 9 |
|
Remain kiba dachi, slide to 3 o’clock, right jodan tate uraken zuki (12). |
| 10 |
|
Same stance, right jodan uchi ude uke and left chudan kagi zuki to 3 o’clock. |
| 11 |
|
Remain stance but slide to 3 o’clock, right jodan ura zuki (3). |
| 12 |
|
Turn counter clockwise pivoting on right foot, make left zenkutsu to 4 o’clock, left gedan barai (4). |
| 13 |
|
Same stance, right chudan gyaku uchi ude uke. |
| 14 |
|
Right maegeri (4). |
| 15 |
|
Step right foot forward to make right zenkutsu, left chudan gyaku zuki (4). |
| 16 |
|
Step back and make left zenkutsu, left gendan barai. |
| 17 |
|
Same stance, right chudan uchi ude uke. |
| 18 |
|
Same stance, right jodan ura zuki followed by left chudan zuki (4). |
| 19 |
|
Turn clockwise pivoting on right foot and make kiba dachi (body facing 12), right chudan zuki with left fist jodan kamae (near left ear). |
| 20 |
|
Remain the same stance but slide to 9 o’clock, left tate uraken zuki (12). |
| 21 |
|
Bring left foot in to make heiko dachi, then step forward with right foot to make right zenkutsu, right chudan soto ude uke (12). |
| 22 |
|
Same stance, left gyaku jodan barai. |
| 23 |
|
Same stance, right jodan yoko soto enpi uchi. |
| 24 |
|
Same stance, right jodan yoko uchi shuto uchi. |
| 25 |
|
Step forward and make left zenkutsu, left chudan soto ude uke (12). |
| 26 |
|
Same stance, right gyaku jodan barai. |
| 27 |
|
Same stance, left jodan soto yoko enpi uchi. |
| 28 |
|
Same stance, left jodan uchi yoko shuto uchi. |
| 29 |
|
Step forward and make right zenkutsu, right chudan soto ude uke (12). |
| 30 |
|
Same stance, left gyaku jodan barai. |
| 31 |
|
Same stance, right jodan soto yoko enpi uchi. |
| 32 |
|
Same stance, right jodan uchi yoko shuto uchi. |
| 33 |
|
Same stance, left chudan gyaku zuki. Ki-Ai. |
| 34 |
|
Step forward with left foot and make kiba dachi (body facing 12), right chudan zuki to 12 o’clock. |
| 35 |
|
Turn clockwise pivoting on left foot, make kiba dachi (body facing 4), right jodan yoko uraken uchi to 8 o’clock. |
| 36 |
|
Pull back right foot and make heiko dachi, chudan tsukami uke to 8 o’clock (slowly). |
| 37 |
|
Right jodan yoko kekomi. |
| 38 |
|
Step right foot forward and make right zenkutsu, left chudan gyaku zuki (8). |
| 39 |
|
Turn counter clockwise pivoting on left foot, make kiba dachi (body facing 12), left chudan tate shuto uke (12, slowly). |
| 40 |
|
Same stance, chudan nihon zuki (right then left) to 12 o’clock. |
| 41 |
|
Turn counter clockwise pivoting on right foot, make kiba dachi (body facing 8), left jodan yoko uraken uchi to 4 o’clock. |
| 42 |
|
Pull back left foot and make heiko dachi, left chudan tsukami uke (4, slowly). |
| 43 |
|
Left jodan yoko kekomi (4). |
| 44 |
|
Step left foot forward and make left zenkutsu, right chudan gyaku zuki. |
| 45 |
|
Turn clockwise pivoting on right foot, make kiba dachi (body facing 12), right chudan tate shuto uke (12, slowly). |
| 46 |
|
Same stance, left chudan zuki (12). |
| 47 |
|
Turn counter clockwise pivoting on right foot, make left kokutsu dachi to 6 o’clock, left chudan uchi ude uke. |
| 48 |
|
Same stance, right chudan gyaku zuki (6). |
| 49 |
|
Turn clockwise by pivoting both feet, make right kokutsu, chudan shuto uke to 12 o’clock. |
| 50 |
|
Change to right zenkutsu only by pivoting feet, left chudan gyaku tate nukite (12). |
| 51 |
|
Turn clockwise pivoting on left foot, make right kokutsu, right chudan uchi ude uke to 6 o’clock. |
| 52 |
|
Same stance, left chudan gyaku zuki (6). |
| 53 |
|
Turn counter clockwise pivoting both feet, make left kokutsu dachi, chudan shuto uke to 12 o’clock. |
| 54 |
|
Change to left zenkutsu only by pivoting feet, right chudan gyaku tate nukite (12). |
| 55 |
|
Step back with left foot, make left kokutsu, left chudan uchi ude uke to 6 o’clock. |
| 56 |
|
Same stance, right chudan gyaku zuki. |
| 57 |
|
Turn clockwise pivoting both feet, make right kokutsu, right chudan shuto uke to 12 o’clock. |
| 58 |
|
Change to right zenkutsu by pivoting feet, left chudan gyaku nukite. |
| 59 |
|
Step back right foot and make kiba dachi (body facing 12), right jodan yoko chuto uchi to 3 o’clock. |
| 60 |
|
Change to right zenkutsu, left gyaku gedan barai to 3 o’clock. |
| 61 |
|
Pull back right foot and make right neko ashi dachi, right jodan age uke to 3 o’clock. |
| 62 |
|
Right mae ashi mae geri. |
| 63 |
|
Step right foot forward and make right zenkutsu, right jodan uraken tate uchi oroshi to 3 o’clock. |
| 64 |
|
Slide to 9 and make kiba dachi (body facing 12), left jodan yoko shuto uchi to 9 o’clock. |
| 65 |
|
Change to left zenkutsu, right gyaku gedan barai. |
| 66 |
|
Pull back left foot and make left neko ashi dachi, left jodan age uke. |
| 67 |
|
Left mae ashi mae geri. |
| 68 |
|
Step left foot forward and make left zenkutsu, left jodan uraken uchi otoshi. |
| 69 |
|
Step right foot forward and make right zenkutsu to 12 o’clock, right chudan uchi ude uke with left shuto hand held next to right fore arm. |
| 70 |
|
Same stance, left chudan tate shuto uke (slowly). |
| 71 |
|
Left mae geri. |
| 72 |
|
Put left foot forward and make left zenkutsu, right chudan gyaku zuki. |
| 73 |
|
Step back with left foot and make right zenkutsu, right jodan tate uraken uchi (12). |
| 74 |
|
Same stance, left chudan gyaku zuki. Ki- Ai. |
