| 1 |
|
Step left foot to 9 o’clock and make left Kokutsu dachi, left chudan uchi ude uke. |
| 2 |
|
Change to left zenkutsu dachi, right gyaku zuki to 9 o’clock. |
| 3 |
|
Step forward and make right zenkutsu dachi, right jodan yoko uraken uchi. |
| 4 |
|
Step back and make left zenkutsu dachi, left chudan soto ude uke. |
| 5 |
|
Pivot on left foot, turn clockwise and make right zenkutsu dachi, right jodan yoko uraken uchi. |
| 6 |
|
Immediately pivoting on left foot spin back and make left zenkutsu dachi, left gedan barai, gyaku tsuki to 9 o’clock. |
| 7 |
|
Shift right foot and make right kokutsu dachi to 3 o’clock, right chudan uchi ude uke. |
| 8 |
|
Change to right zenkutsu dachi, left gyaku zuki. |
| 9 |
|
Step forward and make left zenkutsu dachi, left jodan yoko uraken uchi. |
| 10 |
|
Step back and make right zenkutsu dachi, right chudan soto ude uke. |
| 11 |
|
Pivot on right foot, turn counter clockwise and make left zenkutsu dachi, left jodan yoko uraken uchi. |
| 12 |
|
Immediately pivoting on right foot spin back and make right zenkutsu dachi, right gedan barai, gyaku tsuki to 3 o’clock. |
| 13 |
|
Step right foot half way forward to make heiko dachi body facing 12 o’clock, left jodan uchi ude uke to 10 o’clock. |
| 14 |
|
Step left foot back and make right zenkutsu dachi to 10 o’clock, right jodan zuki. |
| 15 |
|
Left jodan mae geri and step forward to make left zenkutsu dachi and left chudan zuki. |
| 16 |
|
Step back to make right zenkutsu dachi, right gedan barai. |
| 17 |
|
Step left foot half way forward to make heiko dachi body facing 12 o’clock, right jodan uchi ude uke to 2 o’clock. |
| 18 |
|
Step right foot back and make left zenkutsu dachi to 2 o’clock, left jodan zuki. |
| 19 |
|
Right jodan mae geri and step forward to make right zenkutsu dachi and right chudan zuki. |
| 20 |
|
Step back to make left zenkutsu dachi, left gedan barai. |
| 21 |
|
Step right foot half way forward to make kiba dachi body facing 3 o’clock, right jodan uchi ude uke to 6 o’clock. |
| 22 |
|
Slide kiba dachi sideway to 6 o’clock, right chudan yoko enpi uchi to 6 o’clock, simultaneously left gedan barai to 12 o’clock. |
| 23 |
|
Slide left foot and make left zenkutsu dachi, right chudan gyaku zuki (right arm not to twist) to 12 o’clock. |
| 24 |
|
Step left foot back to make kiba dachi (body facing 3 o’clock), left jodan uchi ude uke to 12 o’clock. |
| 25 |
|
Slide kiba dachi sideway to 12 o’clock, left chudan yoko enpi uchi to 12 o’clock, simultaneously right gedan barai to 6 o’clock. |
| 26 |
|
Slide right foot and make right zenkutsu dachi, left chudan gyaku zuki (left arm not to twist) to 6 o’clock. |
| 27 |
|
Move right foot to make left zenkutsu dachi to 12 o’clock, left chudan tate shuto uke (slowly). |
| 28 |
|
Keep the stance, right chudan gyaku zuki (12 o’clock). |
| 29 |
|
Step forward and make right zenkutsu dachi, left chudan gyaku zuki. |
| 30 |
|
Step forward and make left zenkutsu dachi, right chudan gyaku zuki. |
| 31 |
|
Right jodan mae geri and step forward to make right zenkutsu dachi, left chudan gyaku zuki. |
| 32 |
|
Keep the stance, right jodan jun zuki (hanmi). Ki-ai. |
| 33 |
|
Slide back right foot to 4 o’clock, make left neko ashi dachi to 10 o’clock, left jodan age uke. |
| 34 |
|
Stance remains same, mae ashi chudan mae geri return to left neko ashi dachi. |
| 35 |
|
Step forward with left foot to make left zenkutsu dachi, left jodan tate uraken uchi komi. |
| 36 |
|
Slide back left foot to 8 o’clock, make right neko ashi dachi to 2 o’clock, right jodan age uke. |
| 37 |
|
Stance remains same, mae ashi chudan mae geri return to right neko ashi dachi. |
| 38 |
|
Step forward with rightt foot to make right zenkutsu dachi, right jodan tate uraken uchi komi. |
| 39 |
|
Slide back right foot to 4 o’clock, make left neko ashi dachi to 10 o’clock, left jodan age uke. |
| 40 |
|
Stance remains same, mae ashi chudan mae geri return to left neko ashi dachi. |
| 41 |
|
Step forward with left foot to make left zenkutsu dachi, left jodan tate uraken uchi komi. |
| 42 |
|
Step left foot half way back to make left zenkutsu (narrow stance) to 9 o’clock (body to 12 o’clock), right gedan barai (right arm making large circle). |
| 43 |
|
Stance stays, right chudan uchi uke to 12 o’clock. |
| 44 |
|
Stance stays, right jodan ura zuki. |
| 45 |
|
pivot on both feet to make right zenkutsu dachi to 3 o’clock (body to 12 o’clock), left gedan barai (left arm making large circle). |
| 46 |
|
Stance remains, left chudan uchi uke to 12 o’clock. |
| 47 |
|
Stance remains, left jodan ura zuki. |
| 48 |
|
Pivot on left foot, turn counter clockwise (270°) and make left zenkutsu dachi to 12 o’clock, left chudan yoko kentsui uchi. |
| 49 |
|
Stance remains, right chudan gyaku zuki. Ki-ai. |
| 50 |
|
Pull back left foot to natural stance. |
