| 1 |
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Step left foot to 9 o’clock and make left zenkutsu dachi, left chudan tate shuto uke to 10 o’clock (regular speed). |
| 2 |
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Same stance, right chudan yoko enpi uchi (10). |
| 3 |
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Same stance, right shuto gedan barai to 12 o’clock. |
| 4 |
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Rotate clockwise by pivoting both feet and make right zenkutsu to 3 o’clock, right chudan tate shuto uke to 2 o’clock. |
| 5 |
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Same stance, left chudan yoko enpi uchi (2). |
| 6 |
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Same stance, left shuto gedan barai to 12 o’clock. |
| 7 |
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Bring right foot to left foot (heisoku dachi) first, then step left foot to 6 o’clock and make kiba dachi (body facing 9 o’clock), morote chudan shuto uke to 6 o’clock (left shuto’s palm is facing down as blocking on the thumb side wrist). |
| 8 |
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Same stance, morote chudan shuto uke by turning quickly to 12 o’clock (right shuto palm is facing down). |
| 9 |
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Adjusting left foot and make left zenkutsu to 6 o’clock, left chudan tate shuto uchi uke to 6 o’clock (done slowly). |
| 10 |
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Same stance, right chudan gyaku zuki (6). |
| 11 |
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Turn clockwise by pivoting on left foot and make right zenkutsu, right chudan tate shuto uchi uke to 12 o’clock (done slowly). |
| 12 |
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Same stance, left chudan gyaku zuki (12). |
| 13 |
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Step forward and make left zenkutsu to 12 o’clock, right gyaku gedan barai to 2 o’clock. |
| 14 |
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Turn clockwise 45 degrees pivoting on left foot and make left zenkutsu to 2 o’clock, left jodan shuto yoko mawashi uchi (2). |
| 15 |
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Right maegeri (2). |
| 16 |
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Put down right foot forward and make right zenkutsu, right chudan oizuki (2). |
| 17 |
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Step back with right foot and make left zenkutsu, left chudan uchi ude uke to 12 o’clock. |
| 18 |
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Same stance, right chudan gyaku zuki (12). |
| 19 |
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Step forward and make right zenkutsu to 12 o’clock, left gyaku gedan barai to 10 o’clock. |
| 20 |
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Turn counter clockwise 45 degrees pivoting on right foot, make right zenkutsu, right jodan yoko shuto uchi. |
| 21 |
|
Left mae geri. |
| 22 |
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Put down left foot forward and make left zenkutsu, left chudan oizuki to 10 o’clock. |
| 23 |
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Step back with left foot and make right zenkutsu, right chudan uchi ude uke to 12 o’clock. |
| 24 |
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Step forward and make left zenkutsu, left chudan oizuki (12). |
| 25 |
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Step forward and make right zenkutsu, right chudan oizuki (12). |
| 26 |
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Step back and make left zenkutsu, left gedan barai (12). |
| 27 |
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Jump and switch feet, make right zenkutsu, simultaneously right jodan zuki as you land (12). |
| 28 |
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Same stance, left chudan gyaku zuki. Ki-Ai. |
| 29 |
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Step forward with left foot and make kiba dachi (body facing 12), right jodan shuto mawashi uchi to 3 o’clock (right shuto palm facing down). |
| 30 |
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Bring left foot behind right foot to make kosa dachi (body still facing 12), right shuto gedan barai to 3 o’clock. |
| 31 |
|
Turn counter clockwise pivoting on right foot, bring left foot to 3 o’clock and make kiba dachi (body facing 6), left jodan uchi ude uke to 3 o’clock. |
| 32 |
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Remain kiba dachi but yori ashi (to 3), left chudan zuki simultaneously right chudan kagi zuki to 3 o’clcok. |
| 33 |
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Jump and turn clockwise 180 degrees, make kiba dachi (body facing to 12), right jodan yoko uraken uchi (3). |
| 34 |
|
Same stance, turn face to 9, left jodan shuto yoko mawashi uchi to 9 o’clock. |
| 35 |
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Bring right foot behind left foot to make kosa dachi, left shuto gedan barai (9). |
| 36 |
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Turn clockwise pivoting on left foot, make kiba dachi (body facing 6 o’clock), right jodan uchi ude uke (9). |
| 37 |
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Remain kiba dachi but yori ashi (to 9), right chudan zuki simultaneously left chudan kagi zuki. |
| 38 |
|
Jump and turn counter clockwise 180 degrees, make kiba dachi (body to 12), left jodan yoko uraken uchi to 9 o’clock. |
| 39 |
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Bring left foot to right foot to make heisoku dachi first turn clockwise and step forward with right foot to 6 o’clock and make right zenkutsu, right jodan tate uraken uchi (6). |
| 40 |
|
Left mae geri (6). |
| 41 |
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Put down left foot forward and make left zenkutsu, right chudan gyaku zuki (6). |
| 42 |
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Pull back left foot and make left neko ashi dachi, left gedan barai. |
| 43 |
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Left mae ashi mae geri, return to left neko ashi dachi. |
| 44 |
|
Bring left foot forward and make left zenkutsu, right chudan gyaku zuki (6). |
| 45 |
|
Right mae geri. |
| 46 |
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Bring right foot forward and make right zenkutsu, left chudan gyaku zuki. |
| 47 |
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Pull back right foot and make right neko ashi dachi, right gedan barai. |
| 48 |
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Right mae ashi mae geri, bring return to right neko ashi dachi. |
| 49 |
|
Step right foot forward and make right zenkutsu, left chudan gyaku zuki. |
| 50 |
|
Jump and switch feet, make left zenkutsu (6), right chudan zuki and left fist jodan nagashi uke (fist ends up near left ear). |
| 51 |
|
Pull back left foot to make left neko ashi dachi, left chudan soto ude uke. |
| 52 |
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Left mae ashi mae geri, return to left neko ashi dachi. |
| 53 |
|
Step forward with left foot and make left zenkutsu, right chudan gyaku zuki (6). |
| 54 |
|
Turn clockwise pivoting on left foot, pull up right knee and keep it up during the turn, right chudan uchi ude uke to 3 o’clock (keep standing on left leg). |
| 55 |
|
Right foot mae geri (3). |
| 56 |
|
Put down right foot forward and make right zenkutsu, right jodan ura zuki (3). |
| 57 |
|
Jump and switch feet, make kiba dachi (body facing 6), left shuto gedan barai to 3 o’clock. |
| 58 |
|
Same stance, left chudan uchi ude uke (3). |
| 59 |
|
Adjust left foot and make left zenkutsu to 3 o’clock, left jodan ura zuki followed by right chudan gyaku zuki to 3 o’clock. |
| 60 |
|
Turn counter clockwise pivoting on right foot, pull up left knee and keep it up during the 180 degree turn, left chudan uchi ude uke to 9 o’clock. |
| 61 |
|
Left foot mae geri (9). |
| 62 |
|
Put down left foot forward and make left zenkutsu, left jodan ura zuki (9). |
| 63 |
|
Jump and switch feet, make kiba dachi (body facing 6), right shuto gedan barai (9). |
| 64 |
|
Same stance, right chudan uchi ude uke (9). |
| 65 |
|
Adjust right foot and make right zenkutsu to 9 o’clock, right jodan ura zuki followed by left chudan gyaku zuki (9). |
| 66 |
|
Turn clockwise pivoting on left foot and shift right foot to 3 o’clock to make kiba dachi (body facing 12), right chudan tate shuto uke to 12 o’clock (done slowly). |
| 67 |
|
Same stance, right foot nami gaeshi followed by left chudan zuki to 12 o’clock. |
| 68 |
|
Same stance, left foot nami gaeshi followed by right chudan zuki (12). |
| 69 |
|
Step forward with left foot and make left zenkutsu to 12 o’clock, left chudan oi zuki. |
| 70 |
|
Jump switch feet, right zenkutsu, simultaneously right jodan yoko uraken uchi (12). Ki-Ai. |
| 71 |
|
Same stance, chudan ren zuki (left then right). |
| 72 |
|
Recover: Pull back right foot and make natural stance. |
