| 1 |
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Natural stance. |
| 2 |
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Step forward with left foot and make left zenkutsu to 12 o’clock, morote chudan kakiwake uke (slowly, little finger out side). |
| 3 |
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Slide both feet forward, remain left zenkutsu, morote chudan tateken uchi. |
| 4 |
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Step forward with right foot, turn clockwise pivoting on left foot, make right zenkutsu dachi to 12 o’clock, yama zuki. |
| 5 |
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Step back with right foot, turn counter clockwise pivoting on left foot, make left kokutsu dachi to 12 o’clock, chudan morote uchi ude uke. |
| 6 |
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Change to left zenkutsu dachi without moving feet, right chudan gyaku zuki. |
| 7 |
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Shifting with right foot and turn clockwise, make right zenkutsu dachi to 6 o’clock, chudan morote kakiwake uke (slowly). |
| 8 |
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Remain with right zenkutsu but slide both feet forward, chudan morote tateken zuki. |
| 9 |
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Turn counter clockwise pivoting on right foot, make left zenkutsu dachi to 6 o’clock, yama zuki. |
| 10 |
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Step back with left foot, turn clockwise and make right kokutsu dachi, morote chudan uchi ude uke (6 o’clock). |
| 11 |
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Change to right zenkutsu dachi without moving feet, left chudan gyaku zuki. |
| 12 |
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Step forward with left foot to make left kokutsu dachi to 3 o’clock, morote chudan uchi uke (thumb side blocking). |
| 13 |
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Slide forward remaining left kokutsu, jodan morote tateken zuki. |
| 14 |
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Slide forward and change to left zenkutsu dachi, jodan morote shuto uchi. |
| 15 |
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Turn clockwise pivoting on left leg, make right kokutsu dachi to 9 o’clock, morote chudan uchi ude uke. |
| 16 |
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Slide forward remaining right kokutsu, jodan morote tateken zuki. |
| 17 |
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Slide forward and change to right zenkutsu dachi, jodan morote shuto uchi. |
| 18 |
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Take half step back with right foot, step left foot forward to 6 o’clock to make left kokutsu dachi, morote chudan uchi ude uke. |
| 19 |
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Slide forward remaining left kokutsu, jodan morote tateken zuki. |
| 20 |
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Slide forward and change to left zenkutsu dachi, chudan morote tateken zuki. |
| 21 |
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Turn clockwise pivoting on left foot and step forward to make right zenkutsu dachi to 6 o’clock, chudan morote heiko zuki. |
| 22 |
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Step back by turning counter clockwise and pivoting on left foot. Make left nekoashi dachi (6 o’clock), left gedan barai. |
| 23 |
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Step forward with left foot, make left zenkutsu dachi to 6 o’clock, right chudan gyaku zuki. Ki-Ai! |
| 24 |
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Take half step back with left foot, step forward with right foot to 8 o’clock to make right kokutsu dachi, chudan morote shuto kakiwake uke (slowly, little finger out side). |
| 25 |
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Change to right zenkutsu dachi without moving feet, chudan right tate chuto uke (slowly), followed by left chudan gyaku zuki. |
| 26 |
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Step forward with left foot to 8 o’clock, turn counter clockwise and make kiba dachi, jodan left shuto yoko mawashi uchi to 8 o’clock. |
| 27 |
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Step back turning clockwise and pivoting on right foot to make right kokutsu dachi (8 o’clock), chudan shuto uke. |
| 28 |
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Change to right zenkutsu dachi without moving feet, left chudan tate nukite. |
| 29 |
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Take half step back with right foot, step forward with left foot to make left kokutsu dachi to 4 o’clock, chudan morote shuto kakiwake uke (slowly). |
| 30 |
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Change to left zenkutsu dachi without moving feet, chudan left tate shuto uke (slowly), followed by right chudan gyaku zuki. |
| 31 |
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Step forward with right foot to 4 o’clock by turning clockwise to make kiba dachi, jodan right shuto yoko mawashi uchi. |
| 32 |
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Step back with right foot turning counter clockwise to make left kokutsu dachi to 4 o’clock, chudan shuto uke. |
| 33 |
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Change to left zenkutsu dachi without moving feet, right chudan tate nukite. |
| 34 |
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Turn clockwise by stepping right foot aside, make right zenkutsu dachi to 10 o’clock, jodan morote age uke. |
| 35 |
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Remain right zenkutsu, chudan morote hasami uchi. |
| 36 |
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Slide forward remaining right zenkutsu, jodan right enpi mawashi uchi. |
| 37 |
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Step forward with left foot to 10 o’clock turning counter clockwise to make kiba dachi, chudan left enpi uchi (10 o’clock). |
| 38 |
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Turn clockwise by stepping back with left foot, make right neko ashi dachi to 10 o’clock, right soto gedan barai (blocking with little finger side). |
| 39 |
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Remain right neko ashi dachi, mae ashi chudan mae geri, return to right neko ashi dachi. |
| 40 |
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Turn counter clockwise pivoting on right foot, make left zenkutsu dachi to 2 o’clock, jodan morote age uke. |
| 41 |
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Remain same stance, chudan morote hasami uchi. |
| 42 |
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Slide forward remaining same stance, jodan left enpi mawashi uchi. |
| 43 |
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Turn clockwise by stepping forward with right foot to 2 o’clock, make kiba dachi, right chudan enpi uchi. |
| 44 |
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Turn counter clockwise by stepping back with right foot, make left neko ashi dachi to 2 o’clock, left soto gendan barai. |
| 45 |
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Remain left neko ashi dachi, mae ashi chudan mae geri, return to left neko ashi dachi. |
| 46 |
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Shift left foot to side, make left zenkutsu dachi to 12 o’clock, right jodan shuto uchi mawashi uke (slowly, shuto rotates clockwise), hip at gyaku hanmi. |
| 47 |
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Remain same stance, right jodan teisho soto mawashi uke (slowly). |
| 48 |
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Keep arms at same positions, right chudan mae geri. |
| 49 |
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Take a large step forward with the kicked foot (right), make kosa dachi, left gedan zuki and right jodan nagashi uke at the same time. |
| 50 |
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Step back large with left foot to 6 o’clock and make natural stance (body facing 9 o’clock), right jodan yoko tetsui uchi to 12 o’clock. |
| 51 |
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Without stepping, turn right foot to 12 o’clock and drop left knee to the floor, left gyaku zuki (own chudan height). |
| 52 |
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Put both open hands on the floor in front with left knee still on the floor, right ushiro kekomi (look behind over right shoulder) to 6 o’clock. |
| 53 |
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Put down kicked foot near left foot, turn 360°clockwise pivoting on right foot as standing up, make kiba dachi (body facing 12 o’clock) by stepping left foot to 9 o’clock, morote tate shuto uke to both sides at shoulder height (slowly). |
| 54 |
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Shift right foot and make right zenkutsu dachi to 3 o’clock, jodan left shuto uchi. |
| 55 |
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Turn counter clockwise by shifting left foot, make left zenkutsu dachi to 9 o’clock, jodan right shuto uchi. |
| 56 |
|
Take half step back with left foot and make right neko ashi dachi to 12 o’clock, morote chudan shuto uchi ude uke (slowly, thumb side out side). |
| 57 |
|
Step forward with right foot and make right zenkutsu dachi to 12 o’clock, right jodan yoko nukite (palm facing up). |
| 58 |
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Same stance, left chudan gyaku zuki. Ki-Ai! |
| 59 |
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Step back right foot to natural stance. |
